Keeping young and beautiful is a constant pursuit for each female, whichever age she is. Commonly, the skin and figure reacts to total youthfulness when the others look at you. A good figure depends on regular exercise or diet. But the good skin is subject to many factors like sleep, skincare products, and daily food. There is no doubt that many girls spend much cost on skincare products and they always enjoy it. However, many of them ignore their daily food that affects the skin greatly. For example, if the skin breaks out, sugar will make it more serious cause it will increase the acid substance that leads to more acne. You should give up these food including candy, chocolate, cream cake, etc. Well, I have to say, it’s really a terrible and painful process for the carboholic.
So here we will introduce kinds of good-looking and delicious food that has an anti-aging effect.
Yes, you didn’t get fooled by your eyes, this is the truth. These food make you more beautiful and help to stay young. How does that happen? The free oxygen radicals from cells is the main role that leads to kinds of skin problems. The mission of these anti-aging foods is to fight against the free radicals. They have the abilities of antioxidants, which can help to moisture, lighten the skin, and improve pigmentation.
Let’s see what they are on earth!
Blueberry is recognized as the best fruit to resist aging skin. Different from the other food, it works from inside the cells of the skin. Now, blueberry is becoming a high-end but equivalently cheap fruit in the market. Why not try it?
Mulberry contains anthocyanin that is the key element of anti-aging. Anthicyanin could also be found inside the blueberry. Our lips or tongue would become black after we eating both two fruit because of anthocyanin. We can say: “Basically, the darker the fruit, the more anthocyanins”.
It means a lot for the skin because it contains kinds of nutrition as below:
- Anti-aging effect. ( Anthocyanin)
- Reduce inflammatory reaction. (Phenolic acid)
- Prevent the pigmentation to remove the surface stains. (Vitamin C)
- Prompt the recycle of hemoglobin(iron)
The vitamin C, flavonoids, linoleic acid, and a special anthocyanin inside the grape all contribute to its’ anti-aging effect. So if you don’t want the aging skin, why not eat some grapes regularly?
The main reason why pomegranate has an anti-aging effect is its’ tartaric acid can integrate the cell environment and gnaw away at the free oxygen radicals. Meanwhile, the other component like phenols and vitamin C also works for anti-aging.
Lemon contains rich organic acids such as citric acid, malic acid, etc., which can be neutralized with alkaline substances on the skin surface to prevent the pigmentation, clean the skin, and make the skin more flexible.
- Kiwi fruit
The highest vitamin C per kilogram of kiwi fruit make people name it “the king of fruit”. And the vitamin E can help to moisture the skin and resist aging skin.
Advice of daily amount:
Kindly note: we recommend to eat these fruit regularly, NOT excessively. Any food could damage your health if you eat too much at once. Please eat under the following advice. (When you have been ill, follow the doctor’s advice about what you should eat if the symptom is severe.)
- Blueberry: 50g per day. (around 5 blueberries)
- Mulberry: 20~25
- Cherry: 10
- Grape: 15~20
- Pomegranate: 1
- Lemon: Less than 1
- Kiwi fruit: 2(don’t eat them at once, otherwise it will damage your health.)