For many women who love beauty, hair fall can be a major source of stress and worry. Losing hair can not only affect your confidence, but it can also significantly alter your appearance. Fortunately, there are several things you can do to prevent hair fall and promote healthy hair growth. Here are 10 effective tips to try:
1. Use The Right Products
Shampoos cleanse hair of dirt and excess oil, while a conditioner smooths out and detangles hair. There are tons of hair products available in stores and online right now, so at the very least, use a gentle shampoo free of sulfates that won’t strip your hair of essential oils. Next, choose a mild conditioner that won’t weigh your hair down and consider trying a hair density serum to boost volume. If you’re experiencing severe hair fall, make sure to use products that specifically address this issue, such as the Dr. Barbara Sturm Anti-Hair Fall Shampoo.
2. Eat a balanced diet
A healthy diet is essential for healthy hair growth. Make sure you’re getting enough protein, vitamins, minerals, and antioxidants in your diet. Foods like eggs, nuts, leafy greens, and fruits can help promote hair growth.
3. Avoid excessive styling
Thermal styling tools like blow dryers, flat irons and curling wands will damage hair and make it prone to breakage and shedding. If styling with a hot styling tool, do your best to limit the heat and dial down the temperature. The good news is that there are many ways to style your hair without using heat. You can use dainty hair accessories, a pretty silk scarf, a floppy sun hat, or a soft-knit beanie around your head to mask hair loss. Just choose fabrics that are very soft and won’t irritate your scalp.
4. Take Multivitamins
These vitamins play a key role in promoting healthy hair growth: vitamin D, vitamin A, iron, biotin and selenium. Make sure to follow a healthy diet with variety to get these vitamins naturally. Increase the amount of eggs, nuts and fatty fish you eat, as these are known to improve hair growth. And, if you suspect that your hair loss is linked to a lack of these vitamins, talk to a dermatologist first before you snap up the latest Instagram or TikTok hair gummies to determine what’s really causing your hair loss.
5. Massage your scalp
Massage can improve blood circulation which can improve cell turnover or hair growth. Try performing a gentle scalp massage while you work in your shampoo or apply a treatment oil; it’s a great way to boost circulation to your hair follicles. it is the way feels amazing. You can grab a scalp massager from Amazon for about $6 and thank me later.
6. Use mild hair products
Steer clear of bleach or boxed hair dyes when experimenting with color. Bleaching agents can make your strands dry, brittle and more vulnerable to hair fall. If you’d like to change the color of your hair, there are safer alternatives, like organic hair dyes that don’t contain ammonia and peroxide, as well as the ZALA clip-in extensions. The shade range at ZALA’s online store is incredible, and you can go anywhere from ice platinum blonde to jet black hair in just a matter of minutes. If you have tons of gray hair like I do and need to dye your hair regularly, try to spread out your colouring sessions as much as you can.
7. Reduce stress
Stress can lead to hair fall. Practice relaxation techniques such as meditation, yoga, or deep breathing exercises to reduce stress. Getting enough sleep is crucial for overall health, including healthy hair. Aim for 7-8 hours of sleep every night.
8. Avoid tight hairstyles
Your hair can only be stretched, twisted or styled so much, which is why you should avoid tight braids and ponytails, which can tear the hair away from your scalp and cause thinning around the edges. Also, avoid vigorously rubbing your wet hair with a regular towel (hair is much weaker when its wet); use a microfiber towel instead and gently squeeze your hair to dry. When it comes to brushing, soft boar bristles and wide-toothed combs are the best for delicate, fine hair. They are gentle on the hair, won’t tug on strands and help distribute your scalp’s natural oils throughout your strands.
9. Weekly Scalp Scrub
Scalp scrubs or exfoliating scalp treatments can be a great way to remove dead skin cells on the scalps surface that can cause flaking, dryness, itchiness or block hair regrowth. The Inkey List has an awesome Salicylic Acid Exfoliating Scalp Treatment that you can apply to the scalp and massage in for 5-10 minutes before rinsing off that will keep your scalp healthy and flake free.
In conclusion, following these simple tips can help prevent hair fall and promote healthy hair growth. Remember, healthy hair requires a healthy lifestyle and proper care. By making small changes to your daily routine, you can achieve healthy, beautiful hair.
